{"id":88362,"date":"2026-03-05T14:34:38","date_gmt":"2026-03-05T11:34:38","guid":{"rendered":"https:\/\/mdu.edu.az\/?p=88362"},"modified":"2026-03-05T14:34:38","modified_gmt":"2026-03-05T11:34:38","slug":"burnout_09-10-25","status":"publish","type":"post","link":"https:\/\/mdu.edu.az\/en\/burnout_09-10-25\/","title":{"rendered":"Sa\u011flam d\u00fc\u015f\u00fcnc\u0259, dayan\u0131ql\u0131 u\u011fur: Ming\u0259\u00e7evir D\u00f6vl\u0259t Universitetind\u0259 psixoloji rifah m\u00f6vzusunda treninq"},"content":{"rendered":"<p>Ming\u0259\u00e7evir D\u00f6vl\u0259t Universitetind\u0259 t\u0259l\u0259b\u0259l\u0259rin f\u0259rdi inki\u015faf\u0131n\u0131n d\u0259st\u0259kl\u0259nm\u0259si, emosional sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131 v\u0259 psixoloji rifah\u0131n g\u00fccl\u0259ndirilm\u0259si m\u0259qs\u0259dil\u0259 \u201cDaxili g\u00fcc\u00fcn\u00fc k\u0259\u015ff et v\u0259 burnoutdan qorun\u201d adl\u0131 maarifl\u0259ndirici t\u0259dbir t\u0259\u015fkil olunub.<\/p>\n\n\n\n<p>MDU-da Pedaqogika v\u0259 psixologiya kafedras\u0131n\u0131n t\u0259\u015fkilat\u00e7\u0131l\u0131\u011f\u0131 il\u0259 h\u0259yata ke\u00e7iril\u0259n treninq \u201c\u015e\u0259h\u0259rsalma v\u0259 Memarl\u0131q \u0130li\u201d \u00e7\u0259r\u00e7iv\u0259sind\u0259 v\u0259 \u201cAz\u0259rbaycan Respublikas\u0131n\u0131n 2022\u20132026-c\u0131 ill\u0259rd\u0259 sosial-iqtisadi inki\u015faf Strategiyas\u0131\u201dn\u0131n h\u0259d\u0259fl\u0259rin\u0259 uy\u011fun olaraq realla\u015fd\u0131r\u0131l\u0131b. T\u0259dbir g\u0259ncl\u0259rin dayan\u0131ql\u0131 h\u0259yat bacar\u0131qlar\u0131n\u0131n formala\u015fd\u0131r\u0131lmas\u0131, t\u0259hsild\u0259 insan y\u00f6n\u00fcml\u00fc yana\u015fman\u0131n g\u00fccl\u0259ndirilm\u0259si v\u0259 rifah m\u0259d\u0259niyy\u0259tinin t\u0259\u015fviqi bax\u0131m\u0131ndan x\u00fcsusi \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131b.<\/p>\n\n\n\n<p>Pedaqogika v\u0259 psixologiya kafedras\u0131n\u0131n ba\u015f m\u00fc\u0259llimi, p.\u00fc.f.d. K\u00f6n\u00fcl Cabbarova giri\u015f s\u00f6z\u00fc il\u0259 \u00e7\u0131x\u0131\u015f ed\u0259r\u0259k m\u00fcasir d\u00f6vr\u00fcn \u00e7a\u011f\u0131r\u0131\u015flar\u0131 fonunda g\u0259ncl\u0259rin emosional intellektinin inki\u015faf etdirilm\u0259sinin vacibliyini vur\u011fulay\u0131b, sa\u011flam d\u00fc\u015f\u00fcnc\u0259, psixoloji dayan\u0131ql\u0131l\u0131q v\u0259 sosial m\u0259suliyy\u0259t kimi keyfiyy\u0259tl\u0259rin yeti\u015f\u0259n n\u0259slin formala\u015fmas\u0131nda m\u00fch\u00fcm rol oynad\u0131\u011f\u0131n\u0131 qeyd edib.<\/p>\n\n\n\n<p>\u0130ntensiv proqram iki \u0259sas panel \u00fczr\u0259 apar\u0131l\u0131b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00d6z\u00fcn\u00fc tan\u0131ma v\u0259 emosional z\u0259ka: Goranboy U\u015faq v\u0259 Ail\u0259l\u0259r\u0259 D\u0259st\u0259k M\u0259rk\u0259zinin psixoloqu Aytac \u018fliyeva t\u0259l\u0259b\u0259l\u0259r\u0259 daxili potensial\u0131n \u00fcz\u0259 \u00e7\u0131xar\u0131lmas\u0131, emosiyalar\u0131n t\u0259nziml\u0259nm\u0259si, stressin idar\u0259 olunmas\u0131 v\u0259 g\u00fcnd\u0259lik h\u0259yatda t\u0259tbiq edil\u0259 bil\u0259n \u00f6z\u00fcn\u0259-d\u0259st\u0259k texnikalar\u0131n\u0131 n\u00fcmayi\u015f etdirib.<\/li>\n\n\n\n<li>Burnout (t\u00fck\u0259nm\u0259) il\u0259 m\u00fcbariz\u0259: MDU-nun Pedaqogika v\u0259 psixologiya kafedras\u0131n\u0131n g\u0259nc m\u00fc\u0259llimi G\u00fclt\u0259kin Knyazova t\u0259l\u0259b\u0259 h\u0259yat\u0131 v\u0259 g\u0259l\u0259c\u0259k karyera quruculu\u011funda \u201ci\u015f\u2013h\u0259yat balans\u0131\u201dn\u0131n qorunmas\u0131, y\u00fck\u00fcn d\u00fczg\u00fcn planla\u015fd\u0131r\u0131lmas\u0131, prioritetl\u0259rin m\u00fc\u0259yy\u0259nl\u0259\u015fdirilm\u0259si v\u0259 t\u00fck\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 alan sa\u011flam v\u0259rdi\u015fl\u0259rin formala\u015fd\u0131r\u0131lmas\u0131 bar\u0259d\u0259 praktik m\u0259sl\u0259h\u0259tl\u0259r verib.<\/li>\n<\/ul>\n\n\n\n<p>Treninq yaln\u0131z n\u0259z\u0259ri bilikl\u0259rl\u0259 m\u0259hdudla\u015fmay\u0131b. T\u0259l\u0259b\u0259l\u0259r praktiki tap\u015f\u0131r\u0131qlar icra edib, stress testl\u0259rind\u0259n ke\u00e7ib, \u00f6zl\u0259rini narahat ed\u0259n m\u00f6vzular \u0259traf\u0131nda pe\u015f\u0259kar psixoloqlarla fikir m\u00fcbadil\u0259si apar\u0131blar. Bu yana\u015fma t\u0259l\u0259b\u0259l\u0259rd\u0259 \u00f6z\u00fcn\u00fcidar\u0259etm\u0259 bacar\u0131qlar\u0131n\u0131n g\u00fccl\u0259ndirilm\u0259si, psixoloji savadl\u0131l\u0131\u011f\u0131n art\u0131r\u0131lmas\u0131 v\u0259 erk\u0259n m\u0259rh\u0259l\u0259d\u0259 risk faktorlar\u0131n\u0131n tan\u0131nmas\u0131 bax\u0131m\u0131ndan faydal\u0131 olub.<\/p>\n\n\n\n<p>T\u0259dbird\u0259 \u201cT\u0259hsild\u0259 sosial-psixoloji xidm\u0259t\u201d ixtisas\u0131n\u0131n t\u0259l\u0259b\u0259l\u0259ri x\u00fcsusi f\u0259all\u0131q g\u00f6st\u0259ribl\u0259r. G\u0259l\u0259c\u0259yin psixoloqlar\u0131 olan bu t\u0259l\u0259b\u0259l\u0259r \u00fc\u00e7\u00fcn treninq h\u0259m d\u0259 real situasiyalar \u00fcz\u0259rind\u0259n pe\u015f\u0259kar m\u00fc\u015fahid\u0259 v\u0259 t\u0259cr\u00fcb\u0259 imkan\u0131 yarad\u0131b. Eyni zamanda, \u201cSosial i\u015f\u201d ixtisas\u0131n\u0131n t\u0259l\u0259b\u0259si Nem\u0259t Heyb\u0259tzad\u0259 m\u00fczakir\u0259l\u0259rd\u0259 aktiv i\u015ftirak ed\u0259r\u0259k g\u0259ncl\u0259rin sosial-psixoloji adaptasiyas\u0131, akademik m\u00fchitd\u0259 d\u0259st\u0259k mexanizml\u0259ri v\u0259 sosial resurslardan d\u00fczg\u00fcn istifad\u0259 il\u0259 ba\u011fl\u0131 maraql\u0131 fikirl\u0259r s\u0259sl\u0259ndirib.<\/p>\n\n\n\n<p>T\u0259dbird\u0259 kafedran\u0131n m\u00fc\u0259llimi G\u00fclnar M\u0259mm\u0259dova da i\u015ftirak ed\u0259r\u0259k t\u0259l\u0259b\u0259l\u0259rin praktiki tap\u015f\u0131r\u0131qlar\u0131 icra etm\u0259si v\u0259 stress testl\u0259rind\u0259n ke\u00e7m\u0259si prosesin\u0259 d\u0259st\u0259yini g\u00f6st\u0259rib.<\/p>\n\n\n\n<p>Sonda vur\u011fulan\u0131b ki, bu kimi maarifl\u0259ndirici t\u0259\u015f\u0259bb\u00fcsl\u0259r t\u0259l\u0259b\u0259l\u0259rin akademik davaml\u0131l\u0131\u011f\u0131n\u0131 g\u00fccl\u0259ndirir, emosional sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131na t\u00f6hf\u0259 verir, g\u0259ncl\u0259rin \u00f6z potensial\u0131n\u0131 daha sa\u011flam v\u0259 balansl\u0131 \u015f\u0259kild\u0259 realla\u015fd\u0131rmas\u0131na \u015f\u0259rait yarad\u0131r v\u0259 onlar\u0131n c\u0259miyy\u0259t\u0259 daha rifahl\u0131, \u00f6zg\u00fcv\u0259nli v\u0259 dayan\u0131ql\u0131 f\u0259rdl\u0259r kimi inteqrasiyas\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ming\u0259\u00e7evir D\u00f6vl\u0259t Universitetind\u0259 t\u0259l\u0259b\u0259l\u0259rin f\u0259rdi inki\u015faf\u0131n\u0131n d\u0259st\u0259kl\u0259nm\u0259si, emosional sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131 v\u0259 psixoloji rifah\u0131n g\u00fccl\u0259ndirilm\u0259si m\u0259qs\u0259dil\u0259 \u201cDaxili g\u00fcc\u00fcn\u00fc k\u0259\u015ff et v\u0259 burnoutdan qorun\u201d adl\u0131 maarifl\u0259ndirici t\u0259dbir t\u0259\u015fkil olunub. MDU-da Pedaqogika v\u0259 psixologiya kafedras\u0131n\u0131n t\u0259\u015fkilat\u00e7\u0131l\u0131\u011f\u0131 il\u0259 h\u0259yata ke\u00e7iril\u0259n treninq \u201c\u015e\u0259h\u0259rsalma v\u0259 Memarl\u0131q \u0130li\u201d \u00e7\u0259r\u00e7iv\u0259sind\u0259 v\u0259 \u201cAz\u0259rbaycan Respublikas\u0131n\u0131n 2022\u20132026-c\u0131 ill\u0259rd\u0259 sosial-iqtisadi inki\u015faf Strategiyas\u0131\u201dn\u0131n h\u0259d\u0259fl\u0259rin\u0259 uy\u011fun olaraq realla\u015fd\u0131r\u0131l\u0131b. T\u0259dbir [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":88366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"_eb_attr":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[88,86],"tags":[],"class_list":["post-88362","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-pedaqogika-2","category-thsil","post_format-post-format-gallery","entry","has-media"],"_links":{"self":[{"href":"https:\/\/mdu.edu.az\/en\/wp-json\/wp\/v2\/posts\/88362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mdu.edu.az\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mdu.edu.az\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mdu.edu.az\/en\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/mdu.edu.az\/en\/wp-json\/wp\/v2\/comments?post=88362"}],"version-history":[{"count":1,"href":"https:\/\/mdu.edu.az\/en\/wp-json\/wp\/v2\/posts\/88362\/revisions"}],"predecessor-version":[{"id":88368,"href":"https:\/\/mdu.edu.az\/en\/wp-json\/wp\/v2\/posts\/88362\/revisions\/88368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mdu.edu.az\/en\/wp-json\/wp\/v2\/media\/88366"}],"wp:attachment":[{"href":"https:\/\/mdu.edu.az\/en\/wp-json\/wp\/v2\/media?parent=88362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mdu.edu.az\/en\/wp-json\/wp\/v2\/categories?post=88362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mdu.edu.az\/en\/wp-json\/wp\/v2\/tags?post=88362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}