{"id":92110,"date":"2025-04-16T09:09:00","date_gmt":"2025-04-16T06:09:00","guid":{"rendered":"https:\/\/mdu.edu.az\/?p=92110"},"modified":"2026-04-14T18:06:37","modified_gmt":"2026-04-14T15:06:37","slug":"yuxu-gigiyenasi-v%c9%99-zehni-performans-16-04-25","status":"publish","type":"post","link":"https:\/\/mdu.edu.az\/ru\/yuxu-gigiyenasi-v%c9%99-zehni-performans-16-04-25\/","title":{"rendered":"Ming\u0259\u00e7evir D\u00f6vl\u0259t Universiteti \u201cYuxu gigiyenas\u0131 v\u0259 zehni performans\u201d m\u00f6vzusunda maarifl\u0259ndirici t\u0259lim ke\u00e7irib"},"content":{"rendered":"<p>M\u00fcasir t\u0259hsil yana\u015fmalar\u0131nda u\u015faqlar\u0131n zehni inki\u015faf\u0131nda sa\u011flam h\u0259yat t\u0259rzinin, x\u00fcsusil\u0259 keyfiyy\u0259tli yuxunun rolu m\u00fch\u00fcm \u0259h\u0259miyy\u0259t k\u0259sb edir. Bu bax\u0131mdan Ming\u0259\u00e7evir D\u00f6vl\u0259t Universitetinin Pedaqogika v\u0259 Psixologiya kafedras\u0131n\u0131n m\u00fc\u0259llimi Ayt\u0259kin \u0130kram q\u0131z\u0131 K\u0259rimova t\u0259r\u0259find\u0259n Ming\u0259\u00e7evir \u015f\u0259h\u0259r 8 sayl\u0131 k\u00f6rp\u0259l\u0259r evi\u2013u\u015faq ba\u011f\u00e7as\u0131nda \u201cYuxu gigiyenas\u0131 v\u0259 zehni performans\u201d m\u00f6vzusunda maarifl\u0259ndirici t\u0259lim t\u0259\u015fkil olunub.<\/p>\n\n\n\n<p>T\u0259lim Ming\u0259\u00e7evir D\u00f6vl\u0259t Universitetinin M\u0259kt\u0259b\u0259q\u0259d\u0259r t\u0259hsil ixtisas\u0131 \u00fczr\u0259 t\u0259cr\u00fcb\u0259\u00e7i t\u0259l\u0259b\u0259l\u0259ri v\u0259 m\u00fcvafiq ba\u011f\u00e7an\u0131n akademik hey\u0259ti \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulmu\u015fdur. T\u0259limd\u0259 Pedaqogika v\u0259 Psixologiya kafedras\u0131n\u0131n m\u00fc\u0259llimi T\u00fcrkan\u0259 Yusubova i\u015ftirak ed\u0259r\u0259k m\u00f6vzu il\u0259 ba\u011fl\u0131 \u00f6z elmi v\u0259 praktik fikirl\u0259rini b\u00f6l\u00fc\u015f\u00fcb.<\/p>\n\n\n\n<p>T\u0259lim zaman\u0131 ba\u011f\u00e7a m\u00fc\u0259lliml\u0259ri t\u0259r\u0259find\u0259n i\u015ftirak\u00e7\u0131lara yuxu gigiyenas\u0131n\u0131n n\u0259z\u0259ri \u0259saslar\u0131, onun insan orqanizmin\u0259 t\u0259siri, x\u00fcsusil\u0259 m\u0259kt\u0259b\u0259q\u0259d\u0259r ya\u015fl\u0131 u\u015faqlarda zehni v\u0259 fiziki inki\u015fafla qar\u015f\u0131l\u0131ql\u0131 \u0259laq\u0259si elmi \u0259saslarla \u0259trafl\u0131 izah edilib. H\u0259m\u00e7inin, d\u00fczg\u00fcn yuxu rejiminin formala\u015fd\u0131r\u0131lmas\u0131 yollar\u0131, yuxunun diqq\u0259t, yadda\u015f v\u0259 \u00f6yr\u0259nm\u0259 qabiliyy\u0259tin\u0259 t\u0259siri konkret n\u00fcmun\u0259l\u0259r \u0259sas\u0131nda t\u0259hlil olunub.<\/p>\n\n\n\n<p>\u0130nteraktiv formatda ke\u00e7iril\u0259n t\u0259lim zaman\u0131 t\u0259l\u0259b\u0259l\u0259r f\u0259al i\u015ftirak ed\u0259r\u0259k m\u00f6vzu \u0259traf\u0131nda geni\u015f m\u00fczakir\u0259l\u0259r apar\u0131b, \u00f6z fikirl\u0259rini b\u00f6l\u00fc\u015f\u00fcbl\u0259r v\u0259 praktik f\u0259aliyy\u0259tl\u0259rd\u0259 bu bilikl\u0259rin t\u0259tbiqi imkanlar\u0131n\u0131 d\u0259y\u0259rl\u0259ndiribl\u0259r.<\/p>\n\n\n\n<p>T\u0259limin n\u0259tic\u0259si olaraq i\u015ftirak\u00e7\u0131lar yuxu gigiyenas\u0131n\u0131n \u0259h\u0259miyy\u0259tini daha d\u0259rind\u0259n m\u0259nims\u0259y\u0259r\u0259k, g\u0259l\u0259c\u0259k pedaqoji f\u0259aliyy\u0259tl\u0259rind\u0259 bu bilikl\u0259ri s\u0259m\u0259r\u0259li istifad\u0259 etm\u0259yin vacibliyini ba\u015fa d\u00fc\u015f\u00fcbl\u0259r. T\u0259dbir h\u0259m\u00e7inin m\u0259kt\u0259b\u0259q\u0259d\u0259r t\u0259hsil sah\u0259sind\u0259 pe\u015f\u0259kar inki\u015faf\u0131n v\u0259 u\u015faqlar\u0131n sa\u011flam h\u0259yat t\u0259rzi prinsipl\u0259rin\u0259 uy\u011fun t\u0259lim m\u00fchitinin formala\u015fd\u0131r\u0131lmas\u0131na xidm\u0259t etmi\u015fdir.<\/p>","protected":false},"excerpt":{"rendered":"<p>M\u00fcasir t\u0259hsil yana\u015fmalar\u0131nda u\u015faqlar\u0131n zehni inki\u015faf\u0131nda sa\u011flam h\u0259yat t\u0259rzinin, x\u00fcsusil\u0259 keyfiyy\u0259tli yuxunun rolu m\u00fch\u00fcm \u0259h\u0259miyy\u0259t k\u0259sb edir. Bu bax\u0131mdan Ming\u0259\u00e7evir D\u00f6vl\u0259t Universitetinin Pedaqogika v\u0259 Psixologiya kafedras\u0131n\u0131n m\u00fc\u0259llimi Ayt\u0259kin \u0130kram q\u0131z\u0131 K\u0259rimova t\u0259r\u0259find\u0259n Ming\u0259\u00e7evir \u015f\u0259h\u0259r 8 sayl\u0131 k\u00f6rp\u0259l\u0259r evi\u2013u\u015faq ba\u011f\u00e7as\u0131nda \u201cYuxu gigiyenas\u0131 v\u0259 zehni performans\u201d m\u00f6vzusunda maarifl\u0259ndirici t\u0259lim t\u0259\u015fkil olunub. T\u0259lim Ming\u0259\u00e7evir D\u00f6vl\u0259t Universitetinin M\u0259kt\u0259b\u0259q\u0259d\u0259r t\u0259hsil [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":92114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"_eb_attr":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[92111,92112,92113,92114],"footnotes":""},"categories":[88],"tags":[],"class_list":["post-92110","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-pedaqogika-2","post_format-post-format-gallery","entry","has-media"],"_links":{"self":[{"href":"https:\/\/mdu.edu.az\/ru\/wp-json\/wp\/v2\/posts\/92110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mdu.edu.az\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mdu.edu.az\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mdu.edu.az\/ru\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/mdu.edu.az\/ru\/wp-json\/wp\/v2\/comments?post=92110"}],"version-history":[{"count":1,"href":"https:\/\/mdu.edu.az\/ru\/wp-json\/wp\/v2\/posts\/92110\/revisions"}],"predecessor-version":[{"id":92115,"href":"https:\/\/mdu.edu.az\/ru\/wp-json\/wp\/v2\/posts\/92110\/revisions\/92115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mdu.edu.az\/ru\/wp-json\/wp\/v2\/media\/92114"}],"wp:attachment":[{"href":"https:\/\/mdu.edu.az\/ru\/wp-json\/wp\/v2\/media?parent=92110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mdu.edu.az\/ru\/wp-json\/wp\/v2\/categories?post=92110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mdu.edu.az\/ru\/wp-json\/wp\/v2\/tags?post=92110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}